CrossLifting Workout
A)
EMOM 10 mins
1 Power Cluster + 1 Power Clean + 1 Push Jerk
-start at a moderate (60%) weight and try to add weight each min!
B)
Partner workout (Relay style)
AMRAP 16 mins
12 calories bike/row/ski
9 deadlifts
6 hang power cleans
3 push jerks
Rx: @60/43kg
Goal: 8+ rounds
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