Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Aktiivinen palautuminen 15 min. Workout
15 min
5+5 Turkkilainen ylösnousu
20 samakkopumppaus
60 sek Kuollut koppakuoriainen -
Power clean EMOM Workout
Metcon (quality)
EMOM 5
4 Power cleans 70%
Rest 1min
EMOM 5
3 Power cleans 80%
Rest 1min
EMOM 5
2 Power cleans 85%
Rest 1min
EMOM 5
1 Power Clean 90%Accessory:
2 x 3 min standing abs with band.
2 min rest between sets. -
WW-18 Chipper NLA style Workout
16min AMRAP
30 Wall balls 9/6kg
30 Box over jumps 60/50cm
30 Tuck ups
30 Walking lunges 2x24kg/2x16
30 Ground to overhead 2x24kg/2x16
30 Walking lunges 2x24kg/2x16
30 Tuck ups
30 Box over jumps 60/50cm
30 Wall ball -
15.6.2021 ( Row, Shoulder Press, Sit Ups, Run) Workout
For time :
Row 500/450m
12 Shoulder Press 60% @ todays´s 1 RM
40 Sit Ups
10 Shoulder Press 60% @ today's 1 RM
30 Sit Ups
8 Shoulder Press 60% @ today's 1 RM
Run 450m -
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Veto + Rinnalleveto + työntö (1+1+1) Strength
Veto + Rinnalleveto + työntö (1+1+1)
Selvitä päivän raskas paino 20 minuutissa