Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Prowler push Workout

Prowler push 10 x 40 m.

Light weight, go fast! work:rest 1:2
Cleans Strength

HEAVY SQUAT CLEANS
Back Squat 4/12: Strength

4*6-8 @ 70-80%, tempo 4010, 2min rest.
Eccentric M-U Workout

Rx: MU 5x1 as slow as possible

Scaled: MU clinic
16.11.2021 Back Squat 2 RM Strength

In Fifteen minutes Find your Back Squat 2RM
Winter War 2020 Karsintalaji 4. Workout

YLEINEN SARJA:

Aikaa vastaan

“Barbell Hell”

50 maastaveto
50 tangon yli hyppy
50 raaka rinnalleveto riipusta
50 tangon yli hyppy
50 etukyykky
50 tangon yli hyppy
50 ylöstyöntö

Aikaraja: 25 minuuttia
Miehet: 60kg
Naiset: 40kg

SKAALATTU SARJA:

Aikaa vastaan

“Barbell Hell”

50 maastaveto
50 tangon yli hyppy
50 raaka rinnalleveto riipusta
50 tangon yli hyppy
50 etukyykky
50 tangon yli hyppy
50 ylöstyöntö

Aikaraja: 25 minuuttia
Miehet: 50kg
Naiset: 35kg
Metcon Workout

For time:
30 cal erg
15 c2b/ pull up
30m walking lunge with two dumbbells 45/25lbs

tc 6min
CFS Front Squat 8853588 Strength

WOD 14/03/2014
Etukyykky 8-8-5-3-5-8-8
EMOM 10 Workout

Perform this complex on the minute every minute:
Snatch DL+Hang snatch+Snatch balance.
Go with 70-80 % of your 1RM snatch
High Jump Workout

3x3 Ahap

Need a training program?

Prowler push Workout

Cleans Strength

Back Squat 4/12: Strength

Eccentric M-U Workout

16.11.2021 Back Squat 2 RM Strength

Winter War 2020 Karsintalaji 4. Workout

Metcon Workout

CFS Front Squat 8853588 Strength

EMOM 10 Workout

High Jump Workout