Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30 everything Workout
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2.1.2014 Workout
Technique: Rope Climb
FOR TIME:
30 Wall Balls
30 KB- Swings
30 Burpees
30 Knees to elbows
30 Ring rows
30 Shoulder to overhead
30 Box jumps
30 DU`s -
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