CFMEDA 22.12.14 (2) Workout
3 RDS:
2:00 12 KB OH Walking Lunge 24/16 (Rx+ 32/24) then ME Cal Row
2:00 Rest
2:00 12 Front Squat 60/40 (Rx+ 70/45) then ME Lateral Bar Burpee
2:00 Rest
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