WODconnect

On The Minute! Workout

Clean and Jerk (split)

•On the min for 4 minutes: 3-4 Clean and jerk (50 % of 1 RM)
•On the min for 4 minutes: 3 Clean and jerk (60 % of 1 RM)
•On the min for 4 minutes: 2 Clean and jerk (75 % of 1 RM)
•On the min for 4 minutes: 1 Clean and jerk (+85 % of 1 RM)

1 min rest between sets