Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

05042014 Strength

Press 3x5
Huhkitaan Hyvää Workout

Hyväntekeväisyystapahtuma uuden lastensairaalan hyväksi.

NäytösWODit
11:00, 12:00, 13:00
Clean 1 RM Strength

Power clean or squat clean
CFMEDA 25.03.14 Workout

AMRAP 15:
30 Lateral Bar Burpee
30 Thruster 30/20
20 Lateral Bar Burpee
20 Thruster 40/25
10 Lateral Bar Burpee
10 Thruster 50/35
CFMEDA 19.03.14 Workout

For Time:
20 Thruster 40/25
30 DU
30 V-Up
15 Thruster 50/35
30 DU
30 V-Up
10 Thruster 60/40
30 DU
30 V-Up
10 min AMRAP: Workout

1 Power Snatch (2/3 % of power snatch)
30 DU
2 Power snatch
30 DU
3 Power snatch
30 DU …
6 Rounds: Workout

5 x Back squat (2/3 of rm)
30 - 40 sec L-sit or L-hold
1 min rets between set
For quality and minimum rest! Workout

3-4 rounds

15 Weighted hip extensions/ Hip thrust
15 Plate sit ups
15-25 Wall ball

Unbroken sets
TEknik Workout

EMOM for 5 minutes
Clean and Jerk 2x80% 1RM
Then
2 min AMRAP
Clean and Jerk 80% 1RM
RowDeadliftClean Workout

For time
500m row
21 DL (50-60% of 1rm clean)
21 Hang Power Clean 50-60% of 1 rm clean)
500m row
15 DL
15 HPC
500m row
9 DL
9 HPC

Need a training program?

05042014 Strength

Huhkitaan Hyvää Workout

Clean 1 RM Strength

CFMEDA 25.03.14 Workout

CFMEDA 19.03.14 Workout

10 min AMRAP: Workout

6 Rounds: Workout

For quality and minimum rest! Workout

TEknik Workout

RowDeadliftClean Workout