Cardio 39/2016 Workout

15x
(90sec ON/30sec OFF) (total 30min)
AMRAP
7 Handstand Pushups
7 Thrusters 42,5/30kg
7 Toes-to-bar
7 KB Swings 32/24kg
7 Wall Balls
7 Cleans 42,5/30kg
7 Pullups

(continue where you stopped)

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Cardio 39/2016 Workout

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