Partner intervals Workout
Working in teams of 2. Person 1 will complete the entire 3 min AMRAP as person 2 rests, then person 2 will perform the entire 3 min AMRAP as person 1 rests. Everyone will complete 2 rounds.
3 min AMRAP
8 cal Assault bike
8 Burpees
3 min AMRAP
8 WB 9/6kg
8 Pull-ups
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