Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10072014 Workout
Snatch from blocks (above knee): 2rm – 2×2@90%
Strength
1a) Back Squat: 5X2@90% of Tuesday’s 3rm – rest 90 sec.
1b) Pendlay Row: 5X5 – heaviest possible, rest 90 sec.Conditioning
For time:
9 Bar Muscle-Ups
18 KB Snatches 32/24kg (9L/9R)
300′ Shuttle Run (6X50′)
7 Bar Muscle-Ups
14 KB Snatches 32/24kg (7L/7R)
250′ Shuttle Run (5X50′)
5 Bar Muscle-Ups
10 KB Snatches 32/24kg (5L/5R)
200′ Shuttle Run (4X50′) -
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For quality and minimum rest 3 rounds: Workout
*20-30 Kettlebell swings (eye lewel, heavy or 2 kettlebells)
*40-50 Sledge hammer hits or 30-40 Slam ball -
1.7.2014 Workout
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Goattii Workout
Funtsaa 1-3 liikettä mitkä eivät suju, et osaa, pelottaa yms. Tule viettämään niiden kanssa laatuaikaa klo 18-20 välissä.
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