Amrap 15 Workout
Parin kanssa:
Amrap 15
20 Deadlifts 70/100kg
40 Power Cleans 45/65kg
60 Wallball
80 USA Swings 24/32kg
100 Double unders
-Jos 100 du tulee valmiiksi, jatketaan 80 swing, 60 wb jne.. jos 20 dl tulee valmiiksi, jatketaan taas 40 pc jne.
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