Hero Wod Workout

"Lumberjack 20"

20 Deadlifts 120kg/80kg
Run 400m
20 KB swings 32kg/24kg
Run 400m
20 Overhead Squats 50kg/35kg
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps
Run 400m
20 DB Squat Cleans 22,5kg/15kg
Run 400m

Timecap: 30mins

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