Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
High Hang Clean / Tall Clean (DELOAD) Strength
In 20min:
Build to days heavy 1RM High Hang Clean / Tall Clean -
Ma 27.6.2022 kyykky Strength
-
CFPORVOO WOD 12.7.2022 Workout
4 rounds
6 lunges 80kg/55kg (step back)
6 back squats 80kg/55kg
6 ring dips
6 push ups
6 burpees -
"Keep On Swinging" Workout
3 rounds for time:
36/28cal Row
24 T2B
12 Alt. KB Hang Power Snatches 16/12kg
——————————————————
ADVANCED:4 rounds for time:
36/28cal Row
24 T2B
12 Alt. KB Hang Power Snatches 20/14kg -
-
CFPORVOO WOD 5.7.2022 Workout
12 min AMRAP
40 DUs
12 cal row
12 push press 50kg/35kg
12 dumbbell curls 2x15kg/2x10kg -
-
Pe 17.6.2022 apuliike-päivä Strength
Kapea penkki 5x10x55%
Bulgarian split squat 3x20 / jalka
Pystypunnerrus otsalta 5x8-15
-kapea ote ja kyynärpäät kontrollissaSuorinjaloin mave yhdellä jalalla 2x15 / jalka
Ojentajat niskan takaa yhdellä kädellä 2x15 / käsi
Hauiskääntö yhdellä kädellä 2x15 / käsi
-
SHOULDER TAPS + COMPLEX Strength
1) 4x40 shoulder taps
2) 5 complexes 1 deadlift + 1 hang clean + 2 front squats + 2 jerks -