Warm up Workout
A.
2 rds:
1min. Row/Air bike
5 Walk out + Push up
5+5 Spider lunge + twist
6-8 Ring row
2 rds:
30s. Row/Air bike
5 Deadlift
5 Front squat
5 Shoulder press
Mobility:
- Lunge complex
- Shoulder pump
- Front rack
- Ankles
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