Warm up Workout
2 rds:
60s. Row / Air bike
5 Walk out + push up
5+5 Spider lunge + twist
5+5 Up & down dog
2 rds:
5-8 Snatch grip deadlift
5-8 Hang Muscle snatch
5-8 Press (behind neck)
5-8 Overhead squat
Mobility:
- Shoulder pump
- Thoracic w/ball+barbell
- Couch stretch
- Pigeon stretch
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