"Singled Out" Workout
3 Rounds:
1 Minute Wallballs 9/6kg
1 Minute Single Arm Dumbbell Snatches 22,5/15kg
1 Minute Box Jumps
1 Minute Single Arm Dumbbell Hang Clean and Jerks 22,5/15kg
1 Minute Calorie Row
1 Minute Rest
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