"Beast Mode 24" Workout
For Time (with a Partner):
50 Walking Lunges;
40 Pull-Ups;
100 Box Jumps (20 in);
40 Double-Unders;
50 Ring Dips;
40 Knees-to-Elbows;
60 Kettlebell Swings (2/1.5 pood);
60 Sit-Ups;
40 Dumbbell Hang Squat Cleans (35/25 lb);
50 Back Extensions;
60 Wall Ball Shots (20/14 lb);
6 Rope Climbs (15 ft)
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