Overhead Squat 5+5+ (5-10 reps) on last set @65-75-85%
rest 2-3 min bwn. Barbell taken from rack.
Last block on "result area" will be marked 5 reps also, but try to go for more reps than five.

Maastaveto 7,7,7

nousevat painot, tauot 2 min.

4-5 rounds with partner

15 heavy db snatch (pick weight)
15/12 cal row

• you go, I go the whole round

1 min. max reps C2B pull ups
6 min. Row max meters.
5 min. find yous Thruster 5 RM.
Rest 3 min.
6 min. AMRAP
20 Hand release push ups
20 Box jumps 60/50 cm
20 Wall Ball 20/14 lb
20 T2B
20 DU

total time 21 min.

For time
30 wall ball shots
10-15 burpee pull ups
30 wall ball shots
10-15 burpee pull ups
time cap 12 minutes.

For time:

10-9-8-…-1
target burpee
t2b/ v-ups/ abmat sit up

Timecap 10 min.

4 x E4MOM

7 tng power clean 80/50 kg
40 m sled push

• Go all out!

Find TM in 15min:

Push press + push jerk + split jerk

Bench Press

1 x 4 x 75%
2 x 4 x 80%
1 x 4 x 85%
1 x 3 x 90%
1 x 2 x 95%

Sendoff 3:30

AMRAP 6 (Reps)

Squat Cleans 70/50kg