Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean IT! Workout
Clean EMOM 8; ( Weight should be 70% of Clean & Jerk)
1st Min 1 Squat Clean
2:2
3:3
4:4
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CORE TRIPLET Workout
5 Rounds For Quality of:
45sec Hollow rock
10 T2B
5 Skin the catScale as needed to maintain proper form!
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Herowod: Murph Workout
RX'd
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile runWearing a 9/6kg weight vest
1/2 Murph
1 mile run
50 pull ups
100 push ups
150 air squat
1 mile runTime cap: 60 min
Cool down: post a pic and use hästäg crossfitkehä and tag @crossfitkeha and get ready to be reposted
Skaalaukset:
Leuat hyppyleukoina/ring rowna
Punnerrukset matopunnerruksinaVaraa evästä mukaan nautittavaksi heti treenin jälkeen. Nesteytä itsesi kunnolla ennen, aikana ja jälkeen. Älä ylilyö ja ole fiksu skaalauksien kanssa. Olkoon voima kanssasi!
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25.3.2026 EMOM 36 Strength
EMOM 36
Minute 1 : 30 Air Squats
Minute 2 : 12/9 Calories Bike
Minute 3 : 8 Reps Bench Press, Unbroken ( you can change weights )
Minute 4 : 12/9 Calories Bike
Minute 5 : 12 Pull-Ups
Minute 6 : Rest