Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Drag and walk Workout
Sled drag 5 x 30m
work / rest : 1 / 2
Max distance Farmers walk in 4 minutes
Mark the distance walked.
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For Time; Workout
5 Power cleans, 5 Front squats, 5 Push jerks, 1 Rope climb
4 Power cleans, 4 Front squats, 4 Push jerks, 2 Rope climbs
3 Power cleans, 3 Front squats, 3 Push jerks, 3 Rope climbs
2 Power cleans, 2 Front squats, 2 Push jerks, 4 Rope climbs
1 Power clean, 1 Front squat, 1 Push jerk, 5 Rope climbs
Use 75% of 1RM Jerk.
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For Time; Three rounds Workout
3 Rounds for Time
20 x KB Swing [32/24]
20 x Push-up
20 x Sit-up
Then straight into part 2
3 Rounds for Time
10 x Front squat [60/40]
20 x Power Clean [60/40]
15 x Burpee -
For Quality; TGU, push-ups and climbs Workout
15 Turkish get ups
(Time limit 10 minutes)
Rest 4 min
Three rounds for quality:
15 Ring push-ups
2 Rope climbs -
Ring dips & KB snatch Workout
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"Frantasy Land" Workout
For Time:
21 - 15 - 9
Thrusters (40/30 kg)
Pull-Ups15 - 12 - 9
Thrusters (50/35 kg)
Chest-to-Bar Pull-Ups12 - 9 - 6
Thrusters (60/40 kg)
Bar Muscle-Ups -
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