built up to fun 5 reps

prog 1/8
6 x every 3 min

Build a solid strength foundation
Develop consistent movement and confidence under the bar
RPE 7: Challenging, but comfortable enough to repeat for all 6 sets
Brace before every rep
Stay balanced through your whole foot and drive up with confidence
Build gradually to your working weight
Can keep the same load for all working sets if movement quality has issues.

💡 Coach note:

Week 1 is about building consistency, not testing limits.

👉 "Strong reps first. Heavy reps later."