Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Member Week Day 3 Workout
Partner Challenge:
- Todays event will be a friendly partner competition which will take place on regular classes
- This competition is for everybody. We will have different options in the workout so anyone from experienced to beginner can definitely join!
- Partners will be picked on the class so no need to have a partner beforehand
- This is going to be a challenging and fun workout for our community to take on together -
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Metcon Workout
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