Complete 6 sets of 3 reps front squat @85-90% of max

WOD:"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71
7-15-7-9-11

AMRAP 4:
500m Row
ME Ring Dip
1:00 Rest
AMRAP 4:
200 DU
ME CTB Pull-up
1:00 Rest
AMRAP 4:
30 Burpee
ME KBS 24/16

8 min AMRAP
12 burpees
6 pushpresses 60kg/40kg

10!
Deadlift 1,25 x bodyweight
ring push ups

Fore arm plank 4x36s
Straddle running man x 10 reps after each work set
Arch body hold 4 x 36s
Standing hip circle 10 reps after each work set
Straddle hollow body hold 4x36s
Table Rock 5 reps after each work set

Cash in: 60 x tempaus 16kg
10 x situp
10 x ring row
10 kierrosta

Lähdöt lennosta klo 18 - 20. Tule kun sinulle sopii. Viimeiset klo 19:30 tienoilla.

burpee ylihyppy
kottikärry 10 askel 3pun
työntö
veto
20 min AMRAP

WOD
20 min AMRAP of:
10 Front rack lunges (75% of BW)
Run 400m
15 HR push ups

EAZY WOD
12 min AMRAP of:
10 Front rack lunges (with a powerbar)
Run 200m
10 HR push ups

PARTNER WOD
Teams of 2:
For time:
400m run & 60 PS 30/20kg
400m run & 70 Push ups,
400m run & 80 KB Swing (24/16 kg)
Cash out Burpeet 20 -same time chest to ground