Snatch Balance + Overhead Squat Strength
Set 1: 2+2 @65%
Set 2: 2+2 @65%
Set 3: 2+2 @70%
Set 4: 1+1 @75%
Set 5: 1+1 @75%
- Rest 2-3min btw sets
% are based off your 1RM Snatch
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