"4th Down" Workout
AMRAP 4:
21/15 Calorie Row
21 Kettlebell Swings 24/16kg
21 Thrusters 35/25kg
Rest 4 Minutes
AMRAP 4:
15/10 Calorie Row
15 Kettlebell Swings 24/16kg
15 Thrusters 40/30kg
Rest 4 Minutes
AMRAP 4:
9/6 Calorie Row
9 Kettlebell Swings 24/16kg
9 Thrusters 50/35kg
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