For time:
15 DB STOH L
15 Burpees
15 DB STOH R
15 Burpees
12 DB STOH L
12 Burpees
12 DB STOH R
12 Burpees
9 DB STOH L
9 Burpees
9 DB STOH R
9 Burpees

8min AMRAP
10 pistol squat
1-2-3-4... wall walk

Rest 3min

8min AMRAP
5 deadlift 100/70
10 bar over burpee

6x5 Back Squat
Set 1: 65%
Set 2-5: 70%
Set 6: 75%

Rest 3min btw sets

Rest day - what did you do?

For total time

3 Rounds of
21 Toes-to-bar
7 Clean & Jerks 80/60kg

rest 5min

3 Rounds of
21 Bar Facing Burpees
7 Hang Squat Cleans 70/50kg

rest 5min

3 Rounds of
21 Dumbbell Box Step-ups 2x22,5/15kg
7 Bar Muscle-Ups

4 rounds for time (you go / I go full rounds)
10 handstand push-up / push-up
10 pull-up / jumping pull-up
50 double under

On the minute for 8min
1. 6-10 strict handstand push-up
2. 4-6 strict chest to bar pull-up

side plank r
side plank l
plank hold
alt. single leg v ups

4 rounds for time:
10 Thrusters 42/30kg
10 Bar Over Burpees

5x5 Front Squat @65-70%
- Rest 2:00 btw sets