Friday monster Workout
For total time
3 Rounds of
21 Toes-to-bar
7 Clean & Jerks 80/60kg
rest 5min
3 Rounds of
21 Bar Facing Burpees
7 Hang Squat Cleans 70/50kg
rest 5min
3 Rounds of
21 Dumbbell Box Step-ups 2x22,5/15kg
7 Bar Muscle-Ups
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