Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
250921 Lauantai Workout
For time
20 box jump 60/50
15 clean & jerk 35/25
20 box jump 60/50
15 clean & jerk 35/25
20 box jump 60/50
10 clean & jerk 50/35
15 pistol squat
10 clean & jerk 50/35
15 pistol squat
5 clean & jerk 65/45
15 pistol squat
5 clean & jerk 65/45 -
CFPORVOO WOD 5.1.2021 Workout
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Pause Front Squat Strength
5 seconds at bottom
10 seconds at top
3x4
- As heavy as form allows
- rest 2 min b/w sets -
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231221 Torstai A Strength
DELOAD WEEK
4x2+2 behind the neck push press +
pause overhead squat (2s)4x2+1 High hang snatch + pause overhead
squat (2s) -
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301221 Torstai Workout
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Tankolämmittely - Tempaus Workout
2 kierrosta:
Tempausotteella, 5 toistoa per liike
-Potku ja kohautus taskuilta
-Voimatempaus taskuilta (potku suorille jaloille, ei allemenoa)
-Tempo valakyykky (3s. alas, 2s. paussi, 1s. ylös)
-Raakatempaus riipusta (lähtö polvelta, allemeno puoleen väliin)