Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Thursday Countdown Workout
Alternating Bumper Plate Overhead Lunges (PER LEG)
TRX Row (body as parallel to ground as possible)
TRX Glute Bridge
TRX Pike40reps of each, 30reps, 20reps, 10reps
30min cap
33minBonus=0.12 run on curve
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Technic 26/2015 Workout
4 Rounds of:
10 Hang Power Clean 45/30kg
10 Overhead Squat 45/30kg
10 Target Burpees -
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Metcon W M G Workout
B1: 5 Wallballs
B2: 5 Push ups
B3: 5 DB Snatch/arm
B4: 15 Double Unders
x 10 varv(lätt takt, grinda nonstop, 70% känsla)
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Strength 23/2015 Workout
3 Rounds of:
10 Power Cleans 60/40kg
10 Pullups
20 Pistols (alt.)
10 Cheast-to-bar