wod Workout
Every 5:00 x 5 rounds:
12/15 ergo
12 hang power cleans (35/50 kg)
15 lateral burpees over the barbell
12 alternating front-rack lunges (35/50 kg)
Scaled WOD
Every 5:00 x 5 rounds:
7/10 calorie ergo
12 hang power cleans (15/20 kg)
8 burpee/up down
12 alternating lunges
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