ENDURANCE VKO 10 Workout
VKO 10
Intervals: 30sec erg bike + 30sec rest
30sec row + 30sec rest
60sec erg bike + 60sec rest
60sec row + 60sec rest
90sec erg bike + 90sec rest
90sec row + 90sec rest
120sec erg bike + 120sec rest
120sec row + 120sec rest
90sec erg bike + 90sec rest
90sec row + 90sec rest
60sec erg bike + 60sec rest
60sec row + 60sec rest
30sec erg bike + 30sec rest
30sec row + 30sec rest
-Vauhti voi vähän hidastua kun aika pitenee, ja taas kiristää takaisin takas kun aika lyhenee.
-Espoossa voi välineiden puutteen takia voi valita 2 konetta millä pyörittää tämän läpi.
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