Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 17.3 Workout
WOD (S):
4 minutes to complete
40 burpees
4 minutes to complete
40 wallballs
4 minutes to complete
50 KBS 24/16
4 minutes to complete
40 DB/KB snatch
4 minutes to complete
100 split jumps -
170316 Workout
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Painonnosto: HH Power Snatch + HH Squat Snatch Strength
20 min to work up to a max
2 x High Hang Power Snatch
1 x High Hang Snatch -
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CrossFit Games Open Workout 16.3 - SKAALATTU Workout
7min amrap:
- 10 raakatempaus (N 15kg / M 20kg)
- 5 hyppy-C2B
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Fitness/Performance Workout
A.
Every 3 minutes, for 18 minutes (6 sets), rotate through the following stations:
Minutes 1-3 & 10-12 – Rope Climb Technique Work – no more than 4 ascents
(if you don’t have a rope, work on achieving 12 perfect L-Pull-Ups)
Minutes 4-6 & 13-15 – Freestanding Handstand Hold Work
(use partner assists to learn balance points and accumulate time upside down)
Minutes 7-9 & 16-18 – Tuck Rock to Tuck Sit x 15 repsB.
Three sets, for max reps/calories of:
3 Minutes of Assault Bike or Rowing (for Max Calories)
2 Minutes of Strict Handstand Push-Ups
1 Minute of Strict Pull-Ups
Rest 3 minutes