Ma 27.2.2023 perus: maastaveto Strength
Maastaveto korokkeelta 5x6x70%
-esim 1 kumiharkko
Suorinjaloin maastaveto 4x8x40%
-jokainen toisto lattiasta
Bulgarian Split Squat Jumps 3x8 / jalka
SitUps 3x8
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