Warm-up: 10-min general warm-up + 5 min mobility + 10 min barbell warmup

A: Emom 12-15 min: 1 x Clean
Start from 70% and build-up

B: 3x2 Back squat. Find days heavy set of 2, then do 2 sets with 80-90% of days max weight

Cool-down: Easy row/bike for 10 min + 5 min mobility