Ma 20.3.2023 perus: maastaveto Strength
Stoppi-veto 3x5 (40-50-60%)
Maastaveto 2x4x70%, 2x3x80%
Kulmasoutu 3s pidolla 5x8x20-25%
Ojentajat käsipainolla seisten 3x15/käsi
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