Warm up:
2 Rounds:
1:30 Erg
6+6 One arm kettlebell deadlift + hang power clean
3+3 Windmill w small weight
3 Wall squat

Progression:
Hang power clean tekniikkaa kepillä.
Then
Build up to Deadlift+ Hang power clean + Push press weight

Movement prep before workout:
1Rnd:
100m run
6 Deadlift
4 Hang power clean
3 Push press
5 Air squat
5 Push up
1 Wall walk