Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For quality: 3x1 tall clean + halting jerk Strength
For quality: 3x1 tall clean + halting jerk. Use weights you can handle in perfect form
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Dumbbell bear and running Workout
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Pull Up + Chin Up Workout
3 x 10
Odd rep chin-up even rep pull-up…etc..
UNBROKEN!
Use weight if needed -
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25.8.2026 Floor Press & Seal Row ( Road to CrossFit Total ) Strength
Alternating Between Floor Press & Seal Row, 5 Rounds x Every 2:00
8 Reps Floor Press, AHAP ( Bench Style )
10 Reps Seal RowTotal 20:00
( In comments seal row )
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