Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CrossFit Games Semifinals Workout 2. Workout

Barbell Complex

3 Cleans + 2 Front squats + 1 Jerk

(3 attempts for max load)
Clean & Jerk Workout

Find TM in 20min

1 Clean + 3 Split Jerk
Push press Strength
3-3-6-6 push press
- rest 3-4 min btw sets
Ring push up Strength
- Ring push up 3 x 8
Add weight if needed
Conditioning Workout

AMRAP 8

3 Bar MU
10 KB swings 24/16 kg
15 Air squats
Liikepari Workout

4 rounds

6-8 wide grip pull-up/ inverted ring row
- rest 90 sec
8-10 kb front rack cyclist squat
- rest 90 sec
Liikepari Workout

4 rounds of:

10-12 shoulder press
- rest 90sec
10-12+10-12 reverse lunge with two dumbbells
- rest 90sec
Power snatch Strength
E90SEC
5 x 2 power snatch
- rest 3 min
E90SEC
5 x 1 power snatch
8x Alkavalla 90 sek tempaus Strength

8x Alkavalla 90 sek.

1 raaka tempaus
1 tempaus riipusta
1 valakyykky
Unusual Kettlebell EMOM Workout

21min EMOM
1st min 10 x Kettlebell Front Squats
2nd min 20 x Sit Ups
3rd min 30 x Kettlebell Swing

Need a training program?

CrossFit Games Semifinals Workout 2. Workout

Clean & Jerk Workout

Push press Strength

Ring push up Strength

Conditioning Workout

Liikepari Workout

Liikepari Workout

Power snatch Strength

8x Alkavalla 90 sek tempaus Strength

Unusual Kettlebell EMOM Workout