EMOM 20 min

1) Wall walk
2) Double unders
3) Bar MU
4) rest

-reps per RPE 7

Goal & Intensity

-To build control, coordination, and upper-body endurance through a skill-based workout.
-Maintain quality movement throughout.
-A combination of skill and aerobic rhythm — steady effort, controlled breathing, and clean reps.
-Keep the intensity sustainable, not frantic.
-Choose rep numbers that let you move efficiently with no form breakdown, even in the later rounds.
RPE: 7 → tough but steady; you’re working, but recovery fits within the minute.
This session improves movement quality, control, and rhythm across different planes — essential for progress in higher-skill gymnastics and endurance work is to slow down and learn the movement.