Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lower body strength Workout

3-5 Rounds
10/10 Bulgarian Split squat with KBS
8 Ring Dips
5-8 strict pull ups
Chest-to-bar pull-ups, push-ups and rowing Workout
20min amrap
- 5 c2b
- 10 push-up
- 15/12 cal row
Skin the Cat Workout

RX: 3x3 controlled

Scaled: Inverted hang holds
16 Min, OTM Workout

Odd minutes: 4 Broad jumps
Even minutes: 6 Back squats
Core Workout
2 rounds
- 10 vertical pallof press
- rest 30sec
- 30 + 30sec side planks
- rest 30sec
- 10 V-ups
- rest 60sec
CFS Emom rv+työntö 5 Workout

EMOM 5min
5 RV + työntö 60/40kg
EMOM 5 min
4 RV + työntö 75/55kg
EMOM 5 min
3 RV + työntö 90/70kg
Supine Ring Row Workout

4 x 8 AHAP
The Presses Workout

3 x 8 @ 40%

Shoulder Press
Push Press
Push Jerk
20 Min Working on Squat Snatch Strength

20 Min working on Squat Snatch
Find 5 heavy singles
T2Bs and swings Workout
5 rounds for quality:
- 10 strict toes to bars
- 15 swings (heavy or kettlebells, eye level)

Need a training program?

Lower body strength Workout

Chest-to-bar pull-ups, push-ups and rowing Workout

Skin the Cat Workout

16 Min, OTM Workout

Core Workout

CFS Emom rv+työntö 5 Workout

Supine Ring Row Workout

The Presses Workout

20 Min Working on Squat Snatch Strength

T2Bs and swings Workout