3 “Giant Sets”:
Max Effort Bodyweight Bench Press
Max Strict Pull-Ups
200 Meter Kettlebell Front Rack Carry (53’s/35’s)
Rest 3 Minute Between Efforts.

For Time:
50/35 Calorie Row
800 Meter Run
30 Power Snatches (115/80)
800 Meter Run
10 Rope Climbs

Work up to a heavy Power Snatch + 2 Overhead Squats

AMRAP 13

60 Alt db Snatch 22,5/15kg
50 Wallballs 20/14lbs
40/30 Cal Row
30 Burpee Box Jumps 24"/20"

E4MOM 5-7 set

Prowler Push 20-30m

RPE 4

During remaining time, row/Bike 20-30 kcal

5*2 T&G Power Snatch

8 V-ups
8 HR Push-ups
16 Alt. DB snatch 20/15kg

Start a new set every 2 minutes:
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%

1-2 Ring MU

Scaled:
2-4 C2B
4-8 Pull-ups

Teams of 3 For Time:
10,000 Meter Row
Switch Every 250 Meters

Individual Version 10 Rounds For Time:
250 Meter Row
Rest :30 Seconds Between