A)
From rack
1 btn Split jerk + 1 Split jerk + 2 front squat
- build to Daily max
- Rest 2 mins btw Heavy sets

B)
Partner Workout
For time
50-40-30-20-10
Cal row
5/5-4/4-3/3-2/2-1/1
Clean & Jerk@90/60kg (or Heavy load which means singles from start to finish)

Timecap : 16 mins