Warm up
2 rounds
2 min cardio
10/10 suitcase deadlift
10/10 single arm hang clean&push press
20 mountain climbers slowly
then some squat mobility and Clean&Jerk barbell prep

Strenght
power clean+ clean+push press+jerk
35-50%x1+1+1+1x3
clean+jerk
60-75%x2+2x3
Clean+jerk/power clean
(80%x1+1 30sec 60%x3)x5
rest 1-2 min bwn sets

Accesory Work
2-3 sets
10+10 single arm db row + 10-20 push ups
rest 1min
40+40m suitcase carrying + :30-40 Plank Hold
rest 1-2 min bwn sets