Metcon Workout
For time:
15 burpee to bar
20m OH lunge @24/16kg´s
15 c2b
20m FR lunge
15 c2b
20m Farmer lunge
15 burpee to bar
rest 5min
AMRAP 4
max calories echo
Target under 9min / Time cap 12min / Scaled c2b --> pull up / scale rep scheme if needed / Pyri pitämään ECHO bikellä vähintään sama keskivauhti kuin viikko sitten, nyt minuutti pidempään
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