Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift, HSPU, T2B Workout
1 min ME T2B
1 min rest
6 min AMRAP
4 x deadlift 100kg/80kg
4 x kipping hspu
1min rest
1 min ME T2B -
Quality time Workout
4 rounds for quality and minimum rest:
- 10 x deadlift (50-60% 1RM)
- 20 GHD sit-ups (or weighted sit-ups)
Try to do the sets unbroken
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Condition and Skill Workout
On the min for 10 minutes:
•Odd: 10-15 Kipping Toes to bar
•Even: 10-15 Dumbbell thruster (heavy) -
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8_12_2015 Workout
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Snatch Complex: Hang Muscle Snatch + Hang Power Snatch + Overhead Squat Strength
Record weight and other details for the snatch complex of Hang Muscle Snatch + Hang Power Snatch + Overhead Squat.
No press outs allowed in Power Snatch.
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OTM Workout
On the min for 28 minutes:
•Minute 1: 8-10 Push press with heavy dumbbells
•Minute 2: 8-12 Supine Ring row
•Minute 3: 15 Kettlebell swings (banded)
•Minute 4: 15-25 Abmat sit-upsKeep same pace in all workout