Tate Myre Workout
4 Rounds:
16 Box Jumps @61/51cm
11 Power Cleans @85/50kg
30 Russian Swing @ 24/16kg
21 Burpees
Rx+: High Box, 100/70kg, 32/24kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!