Partner Conditioning 03-06-2023 Workout
IN TEAMS OF 2.
ON A 9:00 RUNNING CLOCK...
90/70 Cal Bike/Row/Ski
50 DB Hang Power Cleans
-Rest remaining time
ON AN 7:00 RUNNING CLOCK...
50/40 Cal Bike/Row/Ski
40 DB Hang Power Cleans
40 DB Farmer Lunges
-Rest remaining time
ON A 5:00 RUNNING CLOCK...
30/25 Cal Bike/Row/Ski
20 DB Hang Power Cleans
20 DB Farmer Lunges
20 DB Front Squat
- Split as needed, one works!
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