IN TEAMS OF 2.
FOR TIME
2 ROUNDS
400m Run / 2 Stairs
80 Back Squats @ Moderate
80 Box Jumps Step Down

Immediately Into 2 ROUNDS

200m Run / 1 Stairs
40 Front Rack Alt. Lunges
40 Box Jumps @higher than first 2 rounds

• P1 works while P2 rests. Runs must be completed together, all other work can be split as needed.