Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
40-30-20-10 Workout
-
Kaffakuulailua Workout
5×8 Kettlebell clean and jerk (heavy weights)
5×10-15 Dumbbell snatch (heavy weights)
max 90 sec. rest between sets and you can do alternated
-
CFPORVOO WOD 18.3.2015 Workout
10 min AMRAP, ladd more weight on every round
Men 40kg+10kg/round, women 20kg+5kg/round
3 power cleans
3 front squats
3 shoulder to overhead
2 wall climbs -
Rowing and bodyweight Workout
row 400m
then
3 rounds
10 push ups
10 pull ups
10 pistol squats alternating
then
row 400m -
-
-
-
CFPORVOO WOD 25.11.2014 Workout
3 rounds
12 pull ups
12 kb swings 24kg/16kg
2 x 10m waiterswalk 20kg/10kg