031124 SPORT Workout
A) Power clean ladders
3-2-1 for time @70-75-80% 1RM
Rest 2min
3-2-1 for time @75-80-85% 1RM
Rest 2min
3-2-1 for time @80-85-90% 1RM
B) 3 rounds for time (with partner)
50 wall ball 20/14
30 toes to bar
20 burpee box get over 40"
*Share repetitions with partner
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