Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Styrka Exc Pull Up 5-7rep@32X1 x 4 set Strength

A: Exc Pull Up 5-7rep@32X1 x 4 set
Squat clean techinuque Strength

Squat clean techinuque10x3
Strength 23/2015 Workout

3 Rounds of:
10 Power Cleans 60/40kg
10 Pullups
20 Pistols (alt.)
10 Cheast-to-bar
2015-05-18 Workout

C1: 15 Deadlift@30% 1 RM
C2: 15 Push Press KB/arm (not heavy)
C3: 15m KB Carry Bottoms Up/arm
vila 2min x 2 set
vila 5min
C4: 15 Deadlift@30% 1 RM
C5: 15 Push Press KB/arm (not heavy)
C6: 15m KB Carry Bottoms Up/arm
Sprint and Snap Workout

Curve sprint and Hollow Snaps

warm up:
2x0.04miles (at 70%) and 5 hollow snaps

then:
2x0.12miles with 15 hollow snaps
4x0.06 with 10 hollow snaps

1:4 work to rest

20min
Tempo dip 6x3 Strength

Tempo dip 6x3, 3s down, 3s bottom and explode uo BAM!
Maanantai 25.5.2015 Workout

Handstand walk

WOD:

16x 30s/30s
Superman
Hollow
Hs walk
Lankkukättely
Strength 22/2015 Workout

12min AMRAP

50 Double Unders
20 KB Snatches 24/16kg
Cardio 21/2015 Workout
5 Rounds of:
10 Toes-to-bar
20 BB Step up to boxes 42,5/30kg (front rack) 61/51cm
30 Pushups
40 Double Unders
```
          (1min rest between rounds)
```
Recreational Run Workout

Go for a run, any distance, any time.

Need a training program?

Styrka Exc Pull Up 5-7rep@32X1 x 4 set Strength

Squat clean techinuque Strength

Strength 23/2015 Workout

2015-05-18 Workout

Sprint and Snap Workout

Tempo dip 6x3 Strength

Maanantai 25.5.2015 Workout

Strength 22/2015 Workout

Cardio 21/2015 Workout

Recreational Run Workout